When I say “whole foods” I am not referring to the store. I am referring to eating whole foods that are minimally processed. Here’s wikipedia’s definition:

“Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.

I found this really great guide to eating a whole foods diet with tons of great info, tips, resources and recipes. Worth a look!

Here’s the link…

Perry’s Plate: Intro To Eating Whole Foods